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by ABC Solution
Often when we’re unhappy, we are recalling what has already happened, or worrying about something that has not happened.
Life is a spectrum of o...
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by Allison Koh
Do you remember what brings you happiness and contentment? Was it the warm, savoury bowl of soup on a rainy day? That cool, exotic holiday trip ...
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by Allison Koh
When I was a child, anyone who sees me after a long time, never asked me how am I doing. They just said "Oh my god! You're so sk...
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by Allison Koh
We’ve done it many times.
Making excuses that we’re too tired to do anything.
How can...
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by Allison Koh
It’s that time of the year again. The time to clean up the negatives, the unwanted and strut into the new year with...
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by Allison Koh
What are your first thoughts when you wake up?
How we start our mornings can impact our day. Celebrities such as Jen...
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